Category Archives: Creating YOUR Life

Three Things You Need to Know About Yourself to Cut Fresh Tracks

In this special edition of Fresh Tracks, Kelly dives deep into both the physical and spiritual realities of creating Fresh Tracks. Kelly shares insights into both Universal Law and the human aspects of creating your life with intention, power and grace.

The journey creating Fresh Tracks starts with knowing what IS possible. Not just what you think you are capable of, but the essence of what each of us is born with. Are we truly capable of manifesting instantaneously? Without struggle or strife? Or is the pain part of the expansion process? What would manifesting look like if you could completely let go of all your crap?

A deep understanding of WHO you are and what you are made of allows each of us to embody the truth of what we are capable of accomplishing. In this episode we examine the nine basic traits each of us are innately born with and discuss why it’s imperative we not only understand but embrace these qualities fully in order to create our life with intention.

Why it’s important to know yourself, your quirky sabotaging habits, and the lens you view incidents from are all covered in this special episode of Fresh Tracks.

Finally, we discuss understanding the tools you have to work with – Universal Law. What are some common mistakes people make when working with Universal Law and how to overcome them. Finally, we dive into how to recognize why you are struggling to create your Fresh Tracks and what you can do about it.

About Kelly Robbins

Kelly Robbins, MA, an award winning author, business coach, and speaker is the author of Trust Your Next Step: Creating the Confidence to Cut Fresh Tracks. Kelly also publishes The Edge, a free e-zine that provides Universal tips and guidance that ultimately helps you discover the confidence to cut fresh tracks in your life and business.

Over 17 years ago Kelly made the tough decision to quit her corporate J-O-B and to create her own Fresh Tracks by starting a business and working from home while raising her three daughters. Kelly Robbins Coaching is her fourth successful business and she now helps others create the same results in their lives.

Kelly believes that by living your divine purpose, approaching life as a fun adventure, and trusting your next step we can all achieve the goal of creating our own Fresh Tracks.

Author of Trust Your Next Step: Creating the Confidence to Cut Fresh Tracks, and the Clients on Purpose training program, Kelly helps others create the confidence to cut Fresh Tracks. Kelly proudly produces the Fresh Tracks with Kelly Robbins podcast.

Want more? Fresh Tracks training course starts soon! Learn more and register here now. www.KellyRobbins.net/freshtrackscourse

$200 off Coupon code ‘igotthis’. Payment plan is available!

Understanding Universal Law with David Neagle

In episode 68 of Fresh Tracks I speak with author and business coach David Neagle in-depth about Universal Law and the role our beliefs play in our ability to cut Fresh Tracks. David shares that everything in the Universe is in a constant state of creation and a constant state of motion, it’s main intention is to bring more life to everything. In this week’s show we also discuss the two main obstacles people come up against when trying to create change and how not being aware of them can cause us to stop moving forward.

David share’s his insights into the role our beliefs play in manifesting our desires and how important it is to understand our beliefs beyond an intellectual understanding. David also shares the secret that differentiates his many clients that have achieved millionaire status from the rest. We wrap up the interview with David’s teaching on his favorite Universal Law.

Show Notes:
1:30 – What is Universal Law and why is it important?
6:10 – If you could remove all limitations, what would your life look like?
8:25 – The two instrumental things a person needs to know in order to succeed
11:45 – The common thread for the million-dollar business owners that David’s coached
14:10 – The number one thing that is detrimental to your success
19:30 – David teaches his J curve and how our ancestors beliefs still affect us
23:00 – What happens if you let fear take over during your growth period
26:10 – The role beliefs play in cutting Fresh Tracks

About David Neagle:
David Neagle is the bestselling author of The Millions Within and is known as one of the architects of the coaching and personal growth industry itself. He has worked alongside other well-known mentors like Bob Proctor, Marianne Morrisey, Tony Robbins and the like for decades.
He’s the guy you go to when you’ve tried every strategy, and you finally realize, it’s not your strategy that’s an issue, it’s what’s going on between your two ears that’s the issue.
Forever an avid student, David’s core mission is to bring expanded awareness & higher consciousness to as many people as possible, and to find greater ways of helping leaders make a bigger impact, so they can lead their greatest possible lives and serve the greatest number of people.
www.DavidNeagle.com

The Fear and Anxiety Solution: A Breakthrough Process for Healing and Empowerment with Your Subconscious Mind

The Fear and Anxiety Solution

In episode 66 of Fresh Tracks I speak with Dr. Friedemann Schaub about strategies for overcoming fear and anxiety. His discoveries about fear and anxiety as a medical doctor, and his realization of the mind, body spirit connection, led him to the ground-breaking teachings he shares with us today. In this weeks show we discuss what can we learn from our fear and anxiety patterns and how that may impact our ability to cut Fresh Tracks. Dr. Schaub teaches us how to understand, direct and utilize the subconscious mind to create wholeness and health and work through our fear and anxiety rather than allowing it to run our lives.

Dr. Schaub helps us understand the root causes and deeper meanings of our fear and anxiety. Understanding this allows us to release the emotional blocks from our past, be our true selves, and ultimately more easily cut Fresh Tracks in our lives. Tips for giving our fear and anxiety a name and recognizing where it comes from can help us break up unsupportive patterns in our life. Dr. Schaub also shares that addressing fear and anxiety at its roots has a huge benefit because it allows you to more deeply tap into your true self and realize your true potential.

Show Notes:
3:00 – Friedemann’s journey from molecular biologist and MD to studying the subconscious mind
6:45 – Why fear and anxiety are our friend and how to view them as positive
9:00 – Using fear and anxiety to understand yourself
11:00 – Tips for understanding where your anxiety is coming from
13:50 – 3 steps to upgrading your subconscious operating system
17:10 – Resolving the inner conflict within
24:30 – Why we don’t need to override our anxiety every time
27:10 – Creating your Fresh Tracks as a gentle step rather than a giant leap
29:00 – Feeling alive vs numb

About Dr. Friedemann Schaub

Friedemann Schaub MD, PhD received his medical degree from the University of Munich and pursued a career in cardiology at the Munich University Hospital before moving to Seattle where he received a doctorate in molecular-biology from the University of Washington. His research has been published and featured in national and international medical and science journals.

During more than twenty-years in the medical field, Dr. Schaub became increasingly fascinated by the powerful influence of our thoughts, emotions, and beliefs on health and disease. He recognized that our abundant self-healing abilities can only function effectively when mind, body, and spirit are in alignment, and that the mind-body-spirit connection – in particular the subconscious mind – holds the keys to accelerated healing, well-being, and success.

Based on this wealth of knowledge and experience, Dr. Schaub created a personal breakthrough and empowerment program specifically designed to eliminate emotional and mental blocks and limitations that prevent us from fully activating our potential to heal, change and succeed. He has helped thousands of people all over the world overcome fear and anxiety to lead confident, authentic and successful lives. Dr. Friedemann Schaub is the author of the award-winning book “The Fear and Anxiety Solution.”

Website: http://thefearandanxietysolution.com

 

Living Large – The Achiever’s Guide to What’s Next

In episode 65 of the Fresh Tracks with Kelly Robbins podcast I speak with Elizabeth Crook about how to live a large life. Our discussion starts with the importance of creating your personal trail map (chapter 2 in my book Trust Your Next Step). In our interview Elizabeth tell us that recognizing themes and patterns in our life so we can determine who we are and who we have been helps us know what serves us moving forward. There is a celebratory feeling of affirmation when people use their greatest gifts and talents to do work that energizes them and makes an impact. The Living Large training Elizabeth shares teaches us to live on purpose and in purpose.

Discover insights into making decisions about careers, goals, and the future with your whole self, including your history, talents, characteristics, and the roles you play. When we interact with the world using only one or a few parts of ourselves, we can begin to feel small, says Elizabeth. It’s difficult to cut Fresh Tracks when you are feeling small! After listening in on this week’s show you will begin to live with your whole self and uncover how to make a larger impact on the world.

Show Notes:
4:30 – Why it’s important to know where you’ve been to get where you want to go
8:30 – Looking at your past retrospectively. Which characteristics am I overusing?
13:40 – Navigating turning points in our life
19:20 – What it means to Live Large
20:30 – The triple J – Jury, Judge and Jailor
25:30 – Collecting evidence to prove your truth
28:00 – How to get started

About Elizabeth Crook
As the CEO of Orchard Advisors for the past twenty-plus years, Elizabeth Crook has helped CEOs and entrepreneurs think and act strategically to grow their companies and find greater personal satisfaction. She has shown countless individuals of all generations how to invent and reinvent themselves. Crook knows how to inspire people to gain a fresh sense of what they can accomplish in their lives, think about themselves with compassion, develop a sense of humor about their challenges, and ultimately take action.

Elizabeth holds a BA from Vanderbilt University and an MS from Tennessee State University. She lives on Music Row in Nashville
www.ElizabethbCrook.com

 

Letting go of Indecision with the Decision Catalyst

In episode 62 I speak with Linda Henman, The Decision Catalyst and founder of Henman Performance Group on how to make smart decisions. Linda shares some common reasons why we struggle when making decisions (particularly the big ones!), and provides insight into what we can do to make the decision-making process easier. Linda also provides solid advice on how each of us can learn to make strong decisions over and over again. In this week’s show you’ll discover specific action steps you can do on your own to become a more confident decision-maker!

Are some of us naturally better at making decisions than others? How would your life change if each time you made a decision you didn’t look back? Linda explores this topic and more as we learn about ourselves and how we make decisions. Do you make decisions from your rational self or your emotional self? Which is better and why? In this week’s show we look at this as well as discuss the role experience and judgement play in decision making.

Show Notes:
3:45 – The REAL reason we don’t make good decisions and how to let go of it for good
7:35 – Tips for recognizing why you are avoiding making a decision
10:45 – The power in making a decision and not looking back
13:40 – How to reduce fear when making a decision
16:00 – Is it important to take the emotion out of the decision making?
19:00 – Why it’s important to recognize when you’ve made good decisions
23:30 – Is a tough baby a sign of future good decision maker?
30:00 – The role self-awareness plays in decision making

About Linda Henman
Dr. Linda Henman works with Fortune 500 Companies and small businesses that want to think strategically, grow dramatically, promote intelligently, and compete successfully today and tomorrow. Some of her clients include Emerson Electric, Boeing, Avon and Tyson Foods.

Linda holds a Ph.D. in organizational systems and two Master of Arts degrees in interpersonal communication and organization development and a Bachelor of Science degree in communication. Whether coaching executives or members of the board, Linda offers clients coaching and consulting solutions that are pragmatic in their approach and sound in their foundation—all designed to create exceptional organizations.

She is the author of Challenge the Ordinary, Landing in the Executive Chair, and The Magnetic Boss among other works.

www.henmanperformancegroup.com

Unlocking Greatness with Charlie Harary

Unlocking Greatness with Charlie Harary

In episode 61 of Fresh Tracks with Kelly Robbins I share with you Charlie Harary, who speaks with us about unlocking our greatness. Charlie is driven by the belief that the potential for greatness resides within us and shares ancient wisdom, the practices of societies greatest leaders, and the latest brain research in our interview.

Charlie tells us that the key to realizing your full potential starts by tapping into the astonishing ability of your brain by understanding its neuroplasticity. Why? More often than not, our own mental obstacles are holding us back from the joy, fulfillment, and meaning we all crave; by retooling our perspective, we gain the ability to see the path toward the life we truly desire.

Advice for cutting Fresh Tracks – God gives us the ability to survive, it’s our job to learn how to thrive says Charlie. One way to accomplish this goal is to be great in the micro moments, because you are training your brain to react to the world from a perspective of greatness.

Show Notes:

3:15 – We create our own brain…What Neuroplasticity is and how it effects how you see things
7:25 – Giving vs taking energy and why it matters
11:15 – Recognizing what the higher path is and why it’s always a choice
15:00 – The role of visualization in unlocking your greatness
21:30 – Relationships and why they are an integral key to unlocking greatness
26:15 – The vital role of finding something in life that you can get better at
31:00 – The role clarity plays in achieving greatness

About Charlie

Charlie Harary is an author and internationally known speaker sought out for his lectures, seminars and keynote addresses on business intelligence, performance management and personal empowerment. He is the Senior Director of Capital Markets at RXR Realty, a multi-billion dollar real estate company based in New York. He hosts a weekly radio show on the NSN radio network and the Unlocking Greatness podcast. Upon its launch in 2015, Unlocking Greatness made it to the Top 10 on iTunes’ New & Noteworthy Business Podcasts list.

http://unlockinggreatnessbook.com/ 

The Niki Koubourlis Story from Employee to Entrepreneur — The Low Down on Bold Betties

In episode 56 of Fresh Tracks I speak with Niki Koubourlis, founder of the women’s outdoor adventure company Bold Betties. Niki shares her journey of bold adventure, entrepreneurial success, and cutting Fresh Tracks. Niki’s journey begins with her making one bold move after another, including a move across continents to Colorado where she knows no one and has no job lined up. Within a few short years Niki has established an outdoor adventure community for women, over 42,000 strong, that reaches all corners of the world.

We discuss the role drive plays in personal success and why being bold is often required to cut Fresh Tracks in your own life. Niki shares insights into the role community plays in the ‘chapter B’ phase of life and how community can help you through a transformation or tough life event. Using the outdoor experience Bold Betties provides to push your boundaries, many gain the courage to walk into a scary situation in other aspects of their lives that had been holding them back. Be bold and check out this week’s show to get the scoop!

Show Notes

1:50 – Niki’s personal story going from employee in Abu Dhabi to entrepreneur in Colorado
6:40 – How the Bold Betties experience began
8:53 – Meetups amazing role in Bold Betties phenomenal growth
11:00 – Why Niki took Bold Betties from an ecommerce site to an outdoor adventure company
13:50 — Moving through ‘Chapter B’
17:55 – The catalyst of knowing that you are capable of way more than you previously thought
21:00 – Advice for those contemplating taking the leap from employee to entrepreneur
24:15 – Living for a paycheck vs living for your purpose

About Niki Koubourlis, CEO & Founder, Bold Betties

A bold woman with an adventurous story to tell, Niki inspires entrepreneurs, professionals, and the average Jane to find out what they’re passionate about and actualize their aspirations.

Up until 2012, every major life decision Niki made was motivated by a desire for security: the career she chose, the schools she went to and the man she married. But she wasn’t happy. In a quest to find purpose and passion, she left behind her job and her marriage, and moved to Colorado where she began trying new things, seeing new places and making new friends. That’s where she got the idea to start a business doing what she loves – helping women encounter the outdoors.

Providing a fresh outlook on embracing life as an entrepreneur, Niki now leads an e-commerce startup, Bold Betties, where she focuses on eliminating the barriers of entry to adventure travel and outdoor recreation and building a community of women to share adventures together.

A veteran executive in the real estate investment industry, Niki holds an MBA from The University of Chicago’s Booth School of Business and B.A. from Washington State University.

www.boldbetties.com

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The power of embracing life’s beginnings and endings – and how that helps you create Fresh Tracks

Do you LOVE starting new things – the adventure, the newness, the fun just gets you so excited you can hardly stand it? You jump in to your new endeavor with enthusiasm and motivation and are ready to rock the world. The thing is, that excitement only lasts so long. In no time at all the fun adventure becomes routine and before you know it, it’s ending. How do you handle things as they are ending? From relationships to projects to businesses, how you handle endings effects how you handle your next beginning and it effects how you experience yourself. How does it effect you when you avoid endings? When you drop things quickly and move on, unfinished, to your next exciting adventure?

In episode 53 of Fresh Tracks I speak with Shaman and author HeatherAsh Amara about the role beginnings and endings play in creating Fresh Tracks. She shares how important it is to recognize beginnings and endings as they are happening and gives us tips on how to be conscious during our transitions. HeatherAsh tells us that we can use our endings to get clear on where we want to go next and how we may experience our next phases of life differently. In this week’s show we also discuss being aware of how are we in relationship to things when they don’t feel finished and how to do the inner work required to be at peace. And tons more!

Show Notes
1:40 – Why beginnings and endings are important to our very existence
4:40 – In what ways can we honor an ending and why is it important
9:00 – Tips for recognizing when and if you are in a transition period
14:40 – Why it is important to recognize the ‘jagged edges’ in our life
17:55 – We can create good endings inside of us, even if the ending on the outside doesn’t look the way we’d like it to
21:20 – Why letting ourselves grieve fully can allow it to pass more quickly
24:35 – How to be there for someone else that is grieving or experiencing an ending
29:00 – The incredible power of the gap moments in life

About HeatherAsh Amara
A leader in mindfulness, empowerment and shamanism, HeatherAsh Amara is the author of the bestselling Warrior Goddess Training, Become the Woman You are Meant to be.
The heart of Amara’s teachings stems from her long Toltec apprenticeship and teaching partnership with don Miguel Ruiz, author of The Four Agreements. Over the past fifteen years she has taught workshops and apprenticeships and trained teachers. She now travels the world working with women to integrate the feminine wisdom of the ancients into their modern lives.

http://heatherashamara.com/

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A Simple Morning Routine to Prime Your Brain for Success

In episode 51 of Fresh Tracks with Kelly Robbins I speak with May McCarthy. Serial entrepreneur, angel investor, and author of The Path to Wealth, May explains the 7 steps she takes each morning that help her activate her subconscious to help her achieve her goals. Like Bill Gates, Oprah Winfrey, Steve Jobs, and Albert Einstein, May teaches us that we can learn to rely on intuition to achieve more of what we want in all areas of our life.

May shares specific examples of ways to grow your business with clarity and insightfulness. Her wisdom on conscious capitalism, what it means and how to use it as a powerful tool for the growth and success of everyone involved in a transaction is a must for anyone in business. From attracting the right employees to maximizing profits and financial goals, May’s lifetime of experience both running and selling profitable companies is invaluable and shared in this week’s show!

Show Notes

2:30 – May’s path to using words, thoughts and emotions to achieve goals
7:50 – The morning goal planning session. Setting yourself up for success
12:40 – The role gratitude, intuition, and operating in integrity plays in manifesting
15:30 – The most important step to bringing your goals to fruition
18:00 – Conscious capitalism, having a purpose, and serving your stakeholders
25:00 – Common struggles people have to implementing the seven steps
28:10 – A proven technique to double check your intuition if you aren’t trusting it
31:00 – May’s definition of wealth and how to use her process to achieve it
33:45 – Imagery vs visualization and how to use it in this manifesting process

About May McCarthy
Since 1982, May McCarthy has helped to start and grow six successful companies as large as $100 million in annual revenues.  She is a best-selling author, speaker, university lecturer and angel investor.  She serves on business, philanthropic, arts and university boards.  May has become successful by implementing spiritual principles into her ventures, and it is her passion to pass her knowledge on to others.

She is the author of the best-selling book The Path to Wealth: Seven Spiritual Steps for Financial Abundance. www.maymccarthy.com

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The One Thing

In episode 47 of Fresh Tracks I speak with author and business owner Jay Papasan about The ONE Thing: The surprising simple truth behind extraordinary results. Jay poses this question for us to ask ourselves: What’s the one thing I can do, such that by doing it, everything else will be easier or unnecessary? By focusing on your ONE thing, you can accomplish more by doing less. Jay shares why discovering this surprisingly simple truth is the difference between achieving extraordinary results vs experiencing consistent struggle and shares how to implement these truths in your life.

The results you get are directly influenced by the way you work and the choices you make. In this week’s show Jay provides tips for both discovering your ONE thing and the pitfalls to avoid when we have a lot to do, recognizing that the distractions we face each day are unlimited! Jay shares personal stories of how he and his wife built their multi million-dollar real estate business while raising their two kids, and kept their priorities of family first through the growth stages of their business to today.

Show Notes:
3:30 – The number one reason you don’t stick to your plan
6:50 – Are you really saying yes to something or just trying it out?
11:40 – The power of asking better questions
14:00 – Discovering the ONE thing you can do that will change everything in your life
17:35 – The google story and how it relates to your Fresh Tracks
21:00 – Tips for narrowing your focus to one thing
24:00 – Balancing building your empire vs raising your kids
28:00 – Your purpose statement – what does it mean if you lose it?

About Jay Papasan

jay_papasan_Fresh_Tracks_with_Kelly RobbinsJay Papasan is a best-selling author and co-owner, alongside his wife Wendy, of Papasan Properties Group with Keller Williams Realty in Austin Texas. His most recent work with Gary Keller on The ONE Thing has garnered more than 238 appearances on the national bestseller lists including #1 on the Wall Street Journal bestseller list.

Jay serves as Gary Keller’s co-author and executive editor on best-selling titles including: The Millionaire Real Estate Agent, The Millionaire Real Estate Investor, SHIFT: How Top Real Estate Agents Tackle Tough Times, FLIP: How to Find, Fix, and Sell Houses for Profit, HOLD: How to Find, Buy, and Rent Houses for Wealth, and The ONE Thing: The Surprisingly Simple Truth Behind Extraordinary Results. He also co-authored SHIFT Commercial.

Before joining Keller Williams Realty, Jay served as an editor at HarperCollins Publishers where he worked on such best-selling books as Body-for-Life by Bill Phillips and Go for the Goal by Mia Hamm.

http://the1thing.com/

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