Category Archives: Radical Self Love

What’s Love Got To Do With It?

Love, Know Yourself, Radical Self Love, Taking Care of Yourself, , ,

What’s Love Got to Do With It?

Episode 97. In 1984, Tina Turner famously sang “What’s Love got to do with it?” Tina won two Grammy’s for the song and it is, in fact, a great question all of us can ask! What does love got to do with anything? In this Fresh Tracks episode, Kelly Robbins leads us in an exploration of love itself. Love is hard to describe. It’s not something we can see or touch, yet we feel it and recognize it when we experience it. Love is a powerful energy and in fact, Love is the very core of the Universe itself. As we struggle with different events in our lives, we can each take the time to answer the question, “What’s Love got to do with it?”

We explore some of the ways to both receive and give love, as well as simply how to recognize love itself. Each of us gives and receives love in different ways. Strengthening your skills as an expectant receiver and active giver of love are important attributes for each of us on the path to harnessing the immense spiritual power of love. And living and creating a life we love.

Show Notes:

2:30 – A look at what Love actually is
5:00 – Hinduism and the origin of love
7:00 – What everyone needs to know about giving and receiving Love
12:30 – The role of affirmation and prayer in creating unity with Love
16:30 – Steps for Learning to Recognize Love
22:00 – Are you choosing from Love or fear?
25:00 – Visualization to connect with your heart center

What's Love Got To Do With It?About Kelly Robbins

Author of Trust Your Next Step: Creating the Confidence to Cut Fresh Tracks and the podcast www.FreshTrackswithKellyRobbins.com, Kelly created her first business over 20 years ago, truly embracing the entrepreneurial spirit. Today she helps others live their divine purpose, live life as a fun adventure, and discover how to lead the right clients to their door consistently. Grab a copy of 10 Steps to Creating Your Fresh Tracks now for free here: https://kellyrobbins.net/theedge/

Christmas Eve Meditation

Meditation, Mindset, Radical Self Love, Taking Care of Yourself, ,

Christmas Eve Meditation Fresh Tracks Episode 96

Choose to show up with the energy that you believe will best serve yourself and others thisChristmas Eve Meditation Christmas season. This guided Fresh Tracks Meditation allows you to de-stress and live from a deeper, calmer place. Don’t get so caught up doing and being for others that you forget yourself!

Discover the 10 Secrets to Cutting Your Fresh Tracks at www.FreshTrackswithKellyRobbins.com

For more Fresh Tracks meditations register for free KellyRobbins.net/meditation 

Energy Healing for Trauma Stress and Chronic Illness

Taking Care of Yourself, Creating YOUR Life, Know Yourself, Mindset, Radical Self Love, , , ,

Show Notes:

4:30 – How to avoid slipping into hopelessness.
8:55 – What spiritual questions are we prompted to answer before death?
12:45 – Tips for handling stress – it starts with identifying what is yours.
17:00 – Is this your energy or someone else’s?
22:00 – Specific techniques to release stress and trauma.
24:45 – How to recognize when it’s time to reach out for help.
25:30 – The powerful rock technique!
27:00 – Creating a physical sacred space in your home.

About Cyndi Dale

Energy Healing for Trauma Stress and Chronic IllnessCyndi Dale is an internationally renowned author, speaker, healer, and business consultant and the author of 27 books about energy medicine, intuition, and spirituality. In addition, she has worked with over 70,000 clients and presented hundreds of seminars and workshops across the Americas and in Russia, England, Wales, Amsterdam, Iceland, Costa Rica, Belize, Morocco, Peru, Scotland, and more. She is also a favored teacher and healer for China, leading in-person and on-line classes, and has been published in over 17 languages.

Her books include The Subtle Body: An Encyclopedia of Your Energetic Anatomy, the winner of four internationally recognized Publisher’s Awards. Most recently, her titles include Energy Wellness for Your Pets (2019), Llewellyn’s Little Book of Empathy (2019),  Awaken Clairvoyant Energy (2018); The Subtle Body Coloring Book, The Little Book of Chakras, and Subtle Energy Techniques (2017); and Llewellyn’s Complete Book of Chakras, the largest compendium of chakra knowledge ever produced (2016). Overall, she seeks to unify the world’s most vital spiritual messages, encouraging understanding and community among all peoples.

Her next releases include Energy Healing for Trauma, Stress & Chronic Conditions (Llewellyn, July 2020) and Advanced Chakra Healing, a reissue of a popular book first printed fifteen years ago (Llewellyn, August 2021.)

Her sessions, which involve energy healing and holistic intuitive consulting, earn her referrals from professionals including psychiatrists, medical doctors, and therapists. She continues to hone her ability to help people discover their essential selves so that they can make healthy and positive changes in their lives.

As noted, Cyndi has been trained in several different healing modalities, including shamanism, intuitive healing, energy healing, family of origin therapy, Therapeutic Touch, the Lakota Way, and faith healing.

www.CyndiDale.com

CORONAVIRUS: An Opportunity to Face and Conquer our Fears

Facing our Fears, Change, Creating YOUR Life, Know Yourself, Radical Self Love, , ,

In episode 85 of Fresh Tracks I speak with Vincent Genna about the value of using the coronavirus pandemic and the change it has brought the world for our own healing. Vincent explains why we can choose to make this an opportunity for healing and choose to be in a different, better place after the pandemic. We do this by first acknowledging that we want to change and going beyond traditional coping skills to substantive healing.

Sound good in theory yet more difficult to implement? Vince shares that it’s natural for our defense mechanisms to kick-in and try to prevent our healing and he provides tips for breaking down these defense mechanisms. We also discuss the importance of eliminating beliefs that prevent our ultimate healing. Creating Fresh Tracks starts with our accepting what is and leaning into the newness in our life. Being courageous enough to connect to our pains and parent ourselves through the often overwhelming inner hurts from the past are key to creating a more fuller and ultimately happier version of you.

Show Notes:

4:45 – Coping with vs healing our Self during the pandemic
8:45 – The power behind allowing yourself to feel and release emotions
12:00 – Acknowledge that you want to create something different
17:00 – How to recognize what you genuinely believe about yourself
23:00 – What to skip when processing emotions – bypassing the long process
27:10 – What it means to reparent your inner child
32:30 – Creating a fuller version of yourself
34:00 – Removing environmental pollution in your life

About Vincent Genna

CORONAVIRUS: An Opportunity to Face and Conquer our FearsWorld-renowned Vincent Genna combines his early background as a professional actor and singer, a Master’s in Clinical Social Work and his Hospice experience helping more than 500 patients through the dying process, with his uncanny skills as a metaphysician and psychic medium. The sum total of these experiences and gifts is a Psychic who can guide people not only to recognize what is preventing them from healing or attaining their dreams, but the necessary steps to get there.

Thousands of followers around the world have been inspired by Vincent’s warm and genuine keynote presentations on self-love and self-mastery for notable organizations such as the Edgar Cayce’s Association for Research Enlightenment, the Institute of Noetic Sciences, the International Association of Near-Death Studies, the Afterlife Research Education Institute, as well from his numerous interviews on Unity Radio, Hay House Radio, Coast to Coast AM, Gaia TV, the Hallmark Channel, Beyond Reality TV, celebrity podcasts and vlogs, and other ABC, CBS, and NBC shows. He is also a beloved speaker at various Unity Centers, Centers for Spiritual Living, Spiritualist Churches, and spiritual centers throughout the country. Currently, Vincent can be heard hosting his own weekly radio show called, Stop Stopping Yourself! on Unity Online Radio.

Website: www.VincentGenna.com

Run Like A Girl – Fresh Tracks with Mina Samuels

Personal Power, Creating YOUR Life, Know Yourself, leadership of self, Mindset, Radical Self Love, , ,

In episode 80 of Fresh Tracks I speak with Mina Samuels, author of Run Like a Girl 365 Days a Year. Mina shares her story cutting Fresh Tracks and discusses how vital it is for women to not only show up in this world but pursue excellence while they are at it! Mina’s insights into how we can all find balance in our lives involves bringing out our inner athlete, even if we don’t identify as an athlete. The key lies in discovering what nourishes and empowers our inner strength and resolve. Mina believes a great way to do this is with our bodies through physical activity.

Finding inspiration in something other than ourselves and understanding that transformation is ongoing – it’s a journey not a thing to overcome, is how we run like a girl. The truth is that showing up as our authentic selves each day is what creates our strength as women and allows us to be happy. Mina shares how recapturing and retaining the energy that fuels us forward is what leads us to create a life of Fresh Tracks.

Show Notes:

3:30 – How our essential girlness gets socialized out of us and what to do about it
7:00 – Following her intuition in cutting her own Fresh Tracks
11:00 – Authenticity is not a value, it’s a right when creating Fresh Tracks
15:00 – Coming back to the “I got this” consciousness
21:30 –Showing up in the world and pursuing excellence
26:00 – How strong women make happy lives
30:00 – Giving yourself permission to color outside the lines

About Mina Samuels
Run Like A Girl - Fresh Tracks with Mina SamuelsMina Samuels is a writer, playwright and performer, and in a previous incarnation, a litigation lawyer and human rights advocate. In her new book, RUN LIKE A GIRL 365 DAYS A YEAR: A Practical, Personal, Inspirational Guide for Women Athletes Mina, shares daily wisdom as a spiritual running buddy for women on the run—which is all of us. Through entries for each day of the year, she explores the questions that confound us. www.MinaSamuels.com

 

Healing from Betrayal with Debi Silber

Personal Power, Know Yourself, Radical Self Love, Taking Care of Yourself, , ,

In episode 76 of Fresh Tracks I speak with transformational psychologist and author Deb Silber about betrayal. When we are betrayed it hits us at a very deep, core part of ourselves and shatters our trust. When experiencing a betrayal, either in your personal or professional life, it’s imperative to process and heal rather than push down the emotions and forge on. Debi shares with us the five stages of healing from betrayal as well as the value of discovering the lessons that are there to be learned when you are betrayed. Both are instrumental in growing through this experience rather than having it ruin you.

A betrayal hurts so much because it is intentional. We are forced to face the fact that someone close to us put their needs above ours. Initially, survival instincts and strategies take over and we function on autopilot. In this week’s Fresh Tracks we examine why many people get stuck in survival mode rather than heal and move into the growth phases we are designed to experience. Making meaning of the experience allows you to heal, learn the lesson you are charged with learning, and become the stronger and more resilient person you are meant to be.

Show Notes:

4:15 – Recognizing post-traumatic betrayal
6:45 – Taking yourself from betrayal to transformation
10:00 – Why do betrayals keeps happening?
12:45 – How betrayal often drive us towards spiritual exploration
14:45 – Why we frequently don’t heal from betrayal
18:15 – The place most women get stuck when healing from betrayal
23:15 – How to recognize if you have post-betrayal symptoms
26:45 – Are there things you can do to prevent betrayal?

Healing from Betrayal with Debi SilberAbout Debi

Dr. Debi Silber, founder of The PBT Institute, is a Transformational Psychologist and a health, mindset, and personal development expert. She’s an award-winning speaker, coach and author of the Amazon #1 Bestselling book: The Unshakable Woman: 4 Steps to Rebuilding Your Body, Mind and Life After a Life Crisis, The Unshakable Woman.  Debi has contributed to FOX, CBS, The Dr. Oz show, TEDx, The Huffington Post, Shape, Self, Health, Working Mother, Forbes, Psychology Today, WebMD, Ladies Home Journal, Woman’s World and Glamour, amongst others. Her doctoral study led to two discoveries around how women experience and heal from betrayal. Based on her findings, along with 27 years of health, mindset and lifestyle coaching, she’s created a proven approach to help women heal (physically, mentally and emotionally) from a life crisis, specializing in betrayal.

https://pbtinstitute.com/

The power of embracing life’s beginnings and endings – and how that helps you create Fresh Tracks

Change, Creating YOUR Life, Radical Self Love,

Do you LOVE starting new things – the adventure, the newness, the fun just gets you so excited you can hardly stand it? You jump in to your new endeavor with enthusiasm and motivation and are ready to rock the world. The thing is, that excitement only lasts so long. In no time at all the fun adventure becomes routine and before you know it, it’s ending. How do you handle things as they are ending? From relationships to projects to businesses, how you handle endings effects how you handle your next beginning and it effects how you experience yourself. How does it effect you when you avoid endings? When you drop things quickly and move on, unfinished, to your next exciting adventure?

In episode 53 of Fresh Tracks I speak with Shaman and author HeatherAsh Amara about the role beginnings and endings play in creating Fresh Tracks. She shares how important it is to recognize beginnings and endings as they are happening and gives us tips on how to be conscious during our transitions. HeatherAsh tells us that we can use our endings to get clear on where we want to go next and how we may experience our next phases of life differently. In this week’s show we also discuss being aware of how are we in relationship to things when they don’t feel finished and how to do the inner work required to be at peace. And tons more!

Show Notes
1:40 – Why beginnings and endings are important to our very existence
4:40 – In what ways can we honor an ending and why is it important
9:00 – Tips for recognizing when and if you are in a transition period
14:40 – Why it is important to recognize the ‘jagged edges’ in our life
17:55 – We can create good endings inside of us, even if the ending on the outside doesn’t look the way we’d like it to
21:20 – Why letting ourselves grieve fully can allow it to pass more quickly
24:35 – How to be there for someone else that is grieving or experiencing an ending
29:00 – The incredible power of the gap moments in life

The power of embracing life’s beginnings and endings – and how that helps you create Fresh TracksAbout HeatherAsh Amara
A leader in mindfulness, empowerment and shamanism, HeatherAsh Amara is the author of the bestselling Warrior Goddess Training, Become the Woman You are Meant to be.
The heart of Amara’s teachings stems from her long Toltec apprenticeship and teaching partnership with don Miguel Ruiz, author of The Four Agreements. Over the past fifteen years she has taught workshops and apprenticeships and trained teachers. She now travels the world working with women to integrate the feminine wisdom of the ancients into their modern lives.

http://heatherashamara.com/

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Episode 37 – Ask. The Questions to Empower Your Life

Change, Creating YOUR Life, Radical Self Love, , , ,

In episode 37 of Fresh Tracks author Michael Jenet shares his insights on the powerful role question asking plays in our success. We start with discovering what questions we ARE asking ourselves and then branch into how asking intentional questions can bring us closer to what we want to create in our lives. Michael shares that learning to retrain our brain to seek out positive outcome oriented-questions is a key to living a happy and successful life.

In this week’s show we discover that our brains are like computers, and it’s our job to give our logical brain an out – especially when our life is not where we want it. There IS a ‘best’ kind of question you can ask! Learning to take control of our questions and to raise our IQ (Intentional Questioning) is the secret behind those who live happier fulfilling lives and those who merely survive it. Michael provides tips we can all use to retrain our brains, get unstuck in business, and have a deeper understanding of the powerful word “if” and the role it can play in our success.

Show Notes:

1:17 – The power question asking has on us
4:50 – Four principles for getting the outcome you want
7:55 – How changing the questions we ask ourselves can change the domino effect of negativity and get us closer to what we want
10:00 – The amazing consequences of answering questions automatically vs intentionally
12:10 – Tips for retraining your brain to ask the right questions
17:00 – How entrepreneurs stuck in business can change results through questions asking
20:00 – Whenever trying to solve a challenge, there is a specific ‘best’ kind of question you can ask.
24:30 – The amazing power of IF

About Michael Jenet

International Book Award Finalist Michael Jenet is an ordinary man with extraordinary insight. Having studied the human condition for over thirty years and mj2read countless volumes from classic authors of every spectrum of the personal achievement genre, he has researched each nuance of what makes some people successful and keeps others from succeeding.

Born in Belgium, raised in the Midwest United States, an 8-year Veteran of the US Air Force, and now living in Colorado, he has spent a lifetime following his dreams and passion for helping others. He has been a coach, a mentor, a guest lecturer to entrepreneurs, TEDx presenter, and CEO in both the for profit and not-for-profit sectors. His first book, ASK, won the International Book Award Finalist award in the self-help category.

Learn more from Michael at www.MichaelJenet.com

Episode 26 — How Your Relationships Unconsciously Affect Your Business

Purpose, Radical Self Love, Taking Care of Yourself, , , , ,

Episode 26 – What type of relationships should you allow in your life and do you need to create in order to cut Fresh Tracks? In this week’s show Kelly discusses both personal and professional relationships and how to become aware of both healthy and toxic relationships. Living consciously of how the relationships in your life affect you is a key component of living a life on purpose. It’s completely normal and healthy for relationships to come and go – some people are meant to be in your life for a period of time, not forever. Awareness of the different roles people have in our lives, the teachings they bring us, and when we need to make tough choices and consciously let go of some people is fundamental piece of this week’s show.

Consciousness of the reality that when we change the people closest to us are forced to change as well permits us to give them the space and grace to adjust with love and kindness affects both of us. Kelly provides tips on how to handle situations where you have changed but the people in your life continue to see you as you were. How frustrating is that?! How do you continue on in these situations? We’ll also discuss why protecting and controlling your energy is vital to your growth and success – and yes, that means guarding who you allow to enter your space.

Show Notes:
3:40 – Radical Self Love concept
8:00 – Exercise om creating your relationship boxes
10:03 – The role of personal friendships when cutting Fresh Tracks
14:18 – Your 5 best business contacts and friends and when to up-level
18:27 – Best practices for using a mentor or coach
20:35 – Support relationships and how to attract people with the same value system as you

darla1About Kelly Robbins
Founder of the Fresh Tracks podcast and Kelly Robbins Coaching, Kelly Robbins helps people create their life their way through their business. Kelly believes that we each have a purpose and that purpose is unique to each of us. Getting clear on who you are, your talents and how you best help people allows you to create a business – in fact a lifestyle – by design. You succeed at this not by copying others, but by following your intuition and carving your own unique path in this world. This individuality is what attracts others to you. This is how you create your own happiness.

Kelly is a marketing coach, writer and seeker of truth that helps guide folks on their journey to self-empowerment, creating work and life as a fun adventure, and knowing how to lead the right clients to your door consistently. Known for her directness and truth-telling, you can visit www.KellyRobbins.net to learn more about the role marketing and personal development play in starting and growing a business and designing a life of your choosing.

Get your free Tracks to Cash 3 Video Training here now!

Episode 19 – Creativity and Creating a Joyful Business

BEING in Business, Creating Writing Space, Radical Self Love, , , , , , ,

Episode 19 – Today we speak with Laura West, founder of The Center for Joyful Business. Laura shares why it’s important to build your business from the inside – out, starting with yourself and why being happy and feeling fulfilled in your business makes you more likely to be creative, confident and innovative. Ultimately in a better place to serve your clients powerfully. Laura also provides techniques for settling yourself down and grounding you as well as tips for getting the inspiration flowing at the same time.

Laura shares insights into how to be more creative in business as well as what kind of results you can expect when you have fun while working. When you remember to have fun and bring passion and excitement to your work, you get dramatically different results than if you just check something off a list! Whether you consider yourself creative or not, knowing how to focus on moving forward in your business, being authentic, and still remembering to have fun will add more money and ultimately more fulfillment to your life.

Show Notes
1:00 – Laura’s journey from VP of marketing to creator of The Center for Joyful Business
2:55 – Why it’s important to grow your business from the inside out
6:58 – Laura’s tips for keeping fun and playful energy in your business
10:00 – Your most precious resource in your business – it might surprise you!
12:23 – The 5 energies that are your creative energies in business. Why managing them is important before doing any marketing strategies.
17:11 – Tips for shifting your energy, kicking in the idea flow and being more creative
20:45 – How to get yourself into the flow and produce better quality results
23:15 – Why being authentic is important to getting in the flow, attracting ideal clients, creating products.

About Laura Westheadshots1-laurawest. ed.cropkr
Laura West is a Passionista for creativity in your business & life! As a Creative Business Coach, author, speaker and InfoDoodle Artist she has helped 1000s of entrepreneurs discover their passion and creativity and to create successful businesses that they can’t imagine doing anything else!

She is the author of the Joyful Business Guide, creator of the popular 30 Day Passion Project and has developed products, workshops and retreats for the last 15 years for creative women entrepreneurs.

To find out more about her programs, products, teleclasses and retreats by the sea go to her website at: www.JoyfulBusiness.com