In Episode 91 of Fresh Tracks we talk about our brain and how we are designed to react. I found myself yelling at “them” on the television...
Feeeling drained from the continued stress of the coronavirus and other world events? Many are unsure they can keep it together, let alone...
Let’s Talk About Karen A Dive Into Women and White Privilege In episode 86 of Fresh Tracks we talk about Karen. The world is in great...
In episode 85 of Fresh Tracks I speak with Vincent Genna about the value of using the coronavirus pandemic and the change it has brought...
Feeling alone and isolated during the coronavirus pandemic and stay at home orders? While social media enables us to make connections with...
In episode 80 of Fresh Tracks I speak with Mina Samuels, author of Run Like a Girl 365 Days a Year. Mina shares her story cutting Fresh...
In episode 76 of Fresh Tracks I speak with transformational psychologist and author Deb Silber about betrayal. When we are betrayed it hits...
In episode 74 of Fresh Tracks I speak with spiritual leader and consciousness powerhouse Lola Wright. Our discussion runs the gamut from...
In episode 72 of Fresh Tracks I speak with mindfulness expert John Allcock. We dig deep into the role mindfulness plays in setting and...
In this special edition of Fresh Tracks, Kelly dives deep into both the physical and spiritual realities of creating Fresh Tracks. Kelly...