Fresh Tracks Meditation – Forgiveness

Meditation, Forgiveness, , , , , ,

Fresh Tracks Meditation - ForgivenessNegative feelings, thoughts, words and behaviors affect our mental and physical health, our self-esteem and our sense of self-worth. Forgiveness is not something we do for another person, it’s something we do for ourselves. By refusing to forgive, we hang on to feelings of blame, judgment, guilt, resentments, hurts and do not make room for the positive emotions and feelings we need to cut Fresh Tracks.

Join me in this 30-minute, guided meditation and forgive, release, and ultimately give yourself permission to move forward creating your life by design and with ease. Ultimately, forgiveness allows you to more easily create your Fresh Tracks!

Register here to receive access to live meditations. 

Harnessing the Natural Laws of Relationships with Jason Lauritsen

Relationships, Communication, Creating Community, Leadership, Sales, , , ,

In episode 77 of Fresh Tracks I speak with Jason Lauritsen about Social Gravity and the Natural Laws of Relationships. We start by discussing the role intentionality plays in relationships and how that is different than manipulation. There is great power in setting an intention when building new relationships and Jason shares with us how to set intentions and give us examples of good intentions vs bad intentions.

Jason shares his number one way to build strong relationships as well as the number one mistake people make when meeting others that sabotages their ability to connect in an authentic way. The truth is that relationships develop one person at a time and taking the time to choose your relationships one by one, rather than accelerating it in a mass setting, is a key to achieving your goals in business and in life. Finally Jason discusses the concept of social capital, which is the value that we have access to in our lives because of the relationships we have with others.

Show Notes:

5:35 – The role intentionality plays in relationships
12:30 – Your peer group and the role in plays in your growth
16:50 – What to do if you don’t have a natural connection with people in key roles professionally
20:45 – 2 Tips for building strong relationships when you are shy
26:10 – What is social capital and how do you build it?
27:45 – Common mistakes to avoid when building intentional relationships
32:00 – How to extend social media relationships into the real world
36:00 – The impact of social gravity

About Jason Lauritsen
Harnessing the Natural Laws of Relationships with Jason LauritsenJason Lauritsen a keynote speaker, author and advisor. He is an employee engagement and workplace culture expert who will challenge you to think differently.
A former corporate Human Resources executive, Jason has dedicated his career to helping leaders build organizations that are good for both people and profits.
Most recently, he led the research team for Quantum Workplace’s Best Places to Work program where he has studied the employee experience at thousands of companies to understand what the best workplaces in the world do differently than the rest.
Jason is the co-author of the book, Social Gravity: Harnessing the Natural Laws of Relationships. Connect with Jason at www.JasonLauritsen.com.

Healing from Betrayal with Debi Silber

Personal Power, Know Yourself, Radical Self Love, Taking Care of Yourself, , ,

In episode 76 of Fresh Tracks I speak with transformational psychologist and author Deb Silber about betrayal. When we are betrayed it hits us at a very deep, core part of ourselves and shatters our trust. When experiencing a betrayal, either in your personal or professional life, it’s imperative to process and heal rather than push down the emotions and forge on. Debi shares with us the five stages of healing from betrayal as well as the value of discovering the lessons that are there to be learned when you are betrayed. Both are instrumental in growing through this experience rather than having it ruin you.

A betrayal hurts so much because it is intentional. We are forced to face the fact that someone close to us put their needs above ours. Initially, survival instincts and strategies take over and we function on autopilot. In this week’s Fresh Tracks we examine why many people get stuck in survival mode rather than heal and move into the growth phases we are designed to experience. Making meaning of the experience allows you to heal, learn the lesson you are charged with learning, and become the stronger and more resilient person you are meant to be.

Show Notes:

4:15 – Recognizing post-traumatic betrayal
6:45 – Taking yourself from betrayal to transformation
10:00 – Why do betrayals keeps happening?
12:45 – How betrayal often drive us towards spiritual exploration
14:45 – Why we frequently don’t heal from betrayal
18:15 – The place most women get stuck when healing from betrayal
23:15 – How to recognize if you have post-betrayal symptoms
26:45 – Are there things you can do to prevent betrayal?

Healing from Betrayal with Debi SilberAbout Debi

Dr. Debi Silber, founder of The PBT Institute, is a Transformational Psychologist and a health, mindset, and personal development expert. She’s an award-winning speaker, coach and author of the Amazon #1 Bestselling book: The Unshakable Woman: 4 Steps to Rebuilding Your Body, Mind and Life After a Life Crisis, The Unshakable Woman.  Debi has contributed to FOX, CBS, The Dr. Oz show, TEDx, The Huffington Post, Shape, Self, Health, Working Mother, Forbes, Psychology Today, WebMD, Ladies Home Journal, Woman’s World and Glamour, amongst others. Her doctoral study led to two discoveries around how women experience and heal from betrayal. Based on her findings, along with 27 years of health, mindset and lifestyle coaching, she’s created a proven approach to help women heal (physically, mentally and emotionally) from a life crisis, specializing in betrayal.

https://pbtinstitute.com/

Fresh Tracks Meditation – Letting Go

Meditation, Universal Law, , ,

Fresh Tracks Meditation - Letting GoOne of the most powerful truths in the way Universal Law works is you have to let of things of a lessor vibration to make room for things of a higher vibration. The releasing needs to happen before, not after, what you desire arrives. This is known as the Law of Sacrifice. For example, you quit drinking beer and eating unlimited pan pizza every night before you attain the beach body you desire. In this Fresh Tracks meditation you will easily shed the baggage that’s holding you back and release what no longer serves your highest and best good – making room for the new. Providing you with the courage and ease necessary to manifest your Fresh Tracks!

Register here to receive access to live meditations. 

Lola Wright – On Being Yourself

Personal Power, Purpose, , ,

In episode 74 of Fresh Tracks I speak with spiritual leader and consciousness powerhouse Lola Wright. Our discussion runs the gamut from the important role being authentic plays in contributing to society as a whole and why self-expression can be such an important value to society. Lola shares her personal journey cutting Fresh Tracks from becoming a mom at 18, to a career in the finance industry to becoming the Spiritual Director of Bodhi Chicago.

How do you know it’s time to for you to cut your Fresh Tracks? Lola answers this question and provides a 7-day process for checking “your aliveness” in your day-to-day life. We also discuss why cutting Fresh Tracks is important – because people who enjoy the life they are living are contributing more to the planet! Finally, we breach the topic of race in America and why it’s such an important topic to explore. Lola shares that you cannot shift what you cannot accept – and this applies to race as much as anything else.

Show Notes
1:40 – On being yourself
4:00 –How Lola uses self-expression to serve others today
9:40 – Why paying attention to your aliveness can help you cut Fresh Tracks
13:50 – The number one thing that prevents people from creating the life they dream of
18:00 – Where are you outsourcing authority in your life?
22:20 – Why the world needs us to take radical responsibility for exploring our blind spots
25:00 – What ARE normal white people and why is it important?

About Lola Wright

Lola Wright – On Being YourselfLola Wright is the Spiritual Director of Bodhi Chicago, a global center for consciousness engaging change agents and explorers locally and around the world. Lola is also the Founder of Normal white people. A platform designed to develop racial consciousness and untangle unconscious bias among white identified people. A fierce and loving leader who serves as a lightning rod for individual transformation in service of collective awakening, Wright is a guide, speaker, teacher, wife, and mom of four children.

After spending 15 years with global financial institutions in banking and real estate, she is now a member of the Leadership Council of The Association for Global New Thought and a member of The Brain Trust with Chicago Ideas. Lola is a graduate of Emerson Theological Institute and a certified coach through the Conscious Leadership Group.

www.lolawright.com

Fresh Tracks Meditation – Giving and Receiving

Meditation, Universal Law, , , ,

Fresh Tracks Meditation - Giving and ReceivingGiving and Receiving are an integral part of creating Fresh Tracks. Money, gifts, time, service, donating, reward, self-worth, circulation, flow are just a few of the myriad aspects to this freeing and enlightening meditation. The Universal Law of Giving and Receiving is a beautiful and often overlooked aspect of Universal Law we explore in this meditation.

Join our meditations in real time online at www.KellyRobbins.net/meditation

Mindfulness and the Key to Believing in Yourself

Mindset, BEING in Business, Know Yourself, Meditation, , ,

In episode 72 of Fresh Tracks I speak with mindfulness expert John Allcock. We dig deep into the role mindfulness plays in setting and achieving goals, our belief in ourselves, and how we handle failure. John shares that being mindful (aware) allows us to recognize if our thoughts are unrealistically negative – which impacts our belief in our self. Once we are aware we can then make the decision to check the thoughts out and see if they are correct and, if not, replace them with more accurate, positive beliefs and intentions. Which ultimately allow us to live a happier, fuller, and more meaningful life.

Sounds great, but how do you do this you may ask? John shares techniques to train your attention so you don’t get wrapped up in distorted thinking that’s not realistic. Awareness gives us the power to realize we are choosing to listen to negative thoughts and the choice to choose positive thoughts. In this week’s show we also take a look at how we handle failure. Because if you look at failure as something to avoid you won’t set lofty goals or cut Fresh Tracks. In reality failure just means that you are trying new things. John shares that mindfulness training is the solution to all of these difficult issues. Check out this week’s show and decide for yourself.

Show Notes:

4:00 – Why believing in yourself impacts the quality of the goals you set
5:50 – Tips for working your way through failure when you are in the midst of it
8:20 – The secret key to training your attention
12:00 – The art of being skilled in awareness
15:10 – An insight into how kids handle paying attention to their awareness
19:00 – You can try to pave every path or you can make some shoes….
22:00 – The one thing you can do to avoid anxiety
23:50 – What if much of what you believe is wrong?
26:20 – How to start assessing what your beliefs are – particularly if you are unhappy

Mindfulness and the Key to Believing in YourselfAbout the Author:
John Allcock has dedicated over 15 years to the practice and instruction of mindfulness. He is the Co-Founder and Director of Mindfulness at Sea Change Preparatory, a trailblazing academy that regularly implements the practice of mindfulness in it’s curriculum. The school’s emphasis on mindfulness set the foundation for the success of it’s students, including world-record-breaking swimmers, which were featured on NBC Nightly News. John is also a Harvard-educated trial lawyer and has been the Global Co-Chair of DLA Piper’s Intellectual Property Group. He lives in Del Mar, California with his wife and co-founder Cheryl. Together they have four children.
fortythingsiwishidtoldmykids.com

Law of Success Meditation

Meditation, Universal Law, ,

Law of Success MeditationIn this special edition of Fresh Tracks we have a guided meditation on the Law of Success.

Do you expect Success in everything you do? Did you know that success is your birthright? The Law of Success is one of the 12 Universal Laws each of us uses as we manifest (whether we know it or not!).

If you are struggling to achieve success in any area of your life you are blocking your energy in some way. It’s usually unconscious and can be unblocked rather easily if you know how. In this special edition of Fresh Tracks we have a guided meditation for embodying the Law of Success.

You are made for progress and growth because it is the nature of human beings to grow and expand. Advancement in all things is your overall purpose in life, and knowing this is imperative your achieving it. Because you have to expect success to get it!

In this Fresh Tracks meditation we are embracing and embodying the Law of Success. Releasing blocks, listening to what our heart guides us to do, and helping others above all else are all aspects to the Law of Success. 

How different could your life look if you KNEW you were guaranteed to succeed?

Join me in our Law of Success Meditation and find out!

Join us for the live meditation and receive email updates for new meditations as the come out. www.KellyRobbins.net/meditation

How to Go On Despite the Appearance of Failure

Leadership, ,

In episode 70 of Fresh Tracks I speak with entrepreneur and author Rhett Power. Rhett shares his personal journey building a multi-million-dollar business and offers insights into how he continued on despite the appearance of repeated failure. Forced to analyze what was holding his company back, Rhett got the ‘big order’ of his life and quickly realized it would take more than a few quick fixes to transform his company into a success. Rhett shares how his positive relationships with his vendors and others is what helped him and his partner take their company to one of Inc. Magazine’s 500 Fastest Growing Companies two years in a row.

Rhett tells us how the struggle building a company defined who he is today and why he doesn’t go into a venture with a plan B. Part of his key to success is knowing and following his own tolerance level. For Rhett this meant knowing when to not give up and go back to the safe, secure corporate job he had and continue to work on his business. Finally, Rhett shares the importance of having a personal mission statement and what you may learn by creating your own.

Show Notes:

1:30 – Rhett’s journey building a 9-million-dollar company
6:20 – Rhett’s advice on how to know when to keep going or when to quit
8:55 – The role trusting yourself plays in making decisions
11:15 – How tenacity and relationships led to his BIG sale
14:00 – The day his company went from $80K a year to $9 million a year
16:20 – Relationships and their ability to make or break your growth
20:05 – One thing you can do to avoid floating through life
24:00 – What to put in place to make decisions in alignment with your values

About Rhett Power

How to Go On Despite the Appearance of FailureRhett Power is the author of THE ENTREPRENEUR’S BOOK OF ACTIONS and the Amazon bestseller One Million Frogs. He is also the co-founder of Wild Creations, an award-winning start-up toy company. He serves as a Columnist for Inc. Magazine and CNBC.com’s Make It series, where he shares advice on entrepreneurship, business, career growth and personal growth.

In addition to THE ENTREPRENEUR’S BOOK OF ACTIONS, Power is the author of Amazon bestseller ONE MILLION FROGS. Prior to founding Wild Creations, Power worked as an economic and small business development consultant for the United States Agency for International Development (USAID), serving seven years in the former Soviet Republics of Central Asia. Prior to that, he was Director of National Service Programs for Habitat for Humanity, which included being Habitat’s chief liaison to The White House, Congress, and the Corporation for National Service.

A member of the United States Department of State’s International Speakers Program, Power travels the globe speaking about entrepreneurship, leadership, and management alongside the likes of Gates Foundation CEO Sue Desmond-Hellmann, AOL Founder Steve Case, and President Barack Obama. He has written for The Huffington Post, Time, and The Wall Street Journal and is a regular columnist for Inc., Success Magazine, and Business Insider.

www.RhettPower.com

Three Things You Need to Know About Yourself to Cut Fresh Tracks

Creating YOUR Life, , ,

In this special edition of Fresh Tracks, Kelly dives deep into both the physical and spiritual realities of creating Fresh Tracks. Kelly shares insights into both Universal Law and the human aspects of creating your life with intention, power and grace.

The journey creating Fresh Tracks starts with knowing what IS possible. Not just what you think you are capable of, but the essence of what each of us is born with. Are we truly capable of manifesting instantaneously? Without struggle or strife? Or is the pain part of the expansion process? What would manifesting look like if you could completely let go of all your crap?

A deep understanding of WHO you are and what you are made of allows each of us to embody the truth of what we are capable of accomplishing. In this episode we examine the nine basic traits each of us are innately born with and discuss why it’s imperative we not only understand but embrace these qualities fully in order to create our life with intention.

Why it’s important to know yourself, your quirky sabotaging habits, and the lens you view incidents from are all covered in this special episode of Fresh Tracks.

Finally, we discuss understanding the tools you have to work with – Universal Law. What are some common mistakes people make when working with Universal Law and how to overcome them. Finally, we dive into how to recognize why you are struggling to create your Fresh Tracks and what you can do about it.

About Kelly Robbins

Three Things You Need to Know About Yourself to Cut Fresh TracksKelly Robbins, MA, an award winning author, business coach, and speaker is the author of Trust Your Next Step: Creating the Confidence to Cut Fresh Tracks. Kelly also publishes The Edge, a free e-zine that provides Universal tips and guidance that ultimately helps you discover the confidence to cut fresh tracks in your life and business.

Over 17 years ago Kelly made the tough decision to quit her corporate J-O-B and to create her own Fresh Tracks by starting a business and working from home while raising her three daughters. Kelly Robbins Coaching is her fourth successful business and she now helps others create the same results in their lives.

Kelly believes that by living your divine purpose, approaching life as a fun adventure, and trusting your next step we can all achieve the goal of creating our own Fresh Tracks.

Author of Trust Your Next Step: Creating the Confidence to Cut Fresh Tracks, and the Clients on Purpose training program, Kelly helps others create the confidence to cut Fresh Tracks. Kelly proudly produces the Fresh Tracks with Kelly Robbins podcast.

Want more? Fresh Tracks training course starts soon! Learn more and register here now. www.KellyRobbins.net/freshtrackscourse

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