In episode 85 of Fresh Tracks I speak with Vincent Genna about the value of using the coronavirus pandemic and the change it has brought the world for our own healing. Vincent explains why we can choose to make this an opportunity for healing and choose to be in a different, better place after the pandemic. We do this by first acknowledging that we want to change and going beyond traditional coping skills to substantive healing.
Sound good in theory yet more difficult to implement? Vince shares that it’s natural for our defense mechanisms to kick-in and try to prevent our healing and he provides tips for breaking down these defense mechanisms. We also discuss the importance of eliminating beliefs that prevent our ultimate healing. Creating Fresh Tracks starts with our accepting what is and leaning into the newness in our life. Being courageous enough to connect to our pains and parent ourselves through the often overwhelming inner hurts from the past are key to creating a more fuller and ultimately happier version of you.
4:45 – Coping with vs healing our Self during the pandemic
8:45 – The power behind allowing yourself to feel and release emotions
12:00 – Acknowledge that you want to create something different
17:00 – How to recognize what you genuinely believe about yourself
23:00 – What to skip when processing emotions – bypassing the long process
27:10 – What it means to reparent your inner child
32:30 – Creating a fuller version of yourself
34:00 – Removing environmental pollution in your life
About Vincent Genna
World-renowned Vincent Genna combines his early background as a professional actor and singer, a Master’s in Clinical Social Work and his Hospice experience helping more than 500 patients through the dying process, with his uncanny skills as a metaphysician and psychic medium. The sum total of these experiences and gifts is a Psychic who can guide people not only to recognize what is preventing them from healing or attaining their dreams, but the necessary steps to get there.
Thousands of followers around the world have been inspired by Vincent’s warm and genuine keynote presentations on self-love and self-mastery for notable organizations such as the Edgar Cayce’s Association for Research Enlightenment, the Institute of Noetic Sciences, the International Association of Near-Death Studies, the Afterlife Research Education Institute, as well from his numerous interviews on Unity Radio, Hay House Radio, Coast to Coast AM, Gaia TV, the Hallmark Channel, Beyond Reality TV, celebrity podcasts and vlogs, and other ABC, CBS, and NBC shows. He is also a beloved speaker at various Unity Centers, Centers for Spiritual Living, Spiritualist Churches, and spiritual centers throughout the country. Currently, Vincent can be heard hosting his own weekly radio show called, Stop Stopping Yourself! on Unity Online Radio.
In episode 72 of Fresh Tracks I speak with mindfulness expert John Allcock. We dig deep into the role mindfulness plays in setting and achieving goals, our belief in ourselves, and how we handle failure. John shares that being mindful (aware) allows us to recognize if our thoughts are unrealistically negative – which impacts our belief in our self. Once we are aware we can then make the decision to check the thoughts out and see if they are correct and, if not, replace them with more accurate, positive beliefs and intentions. Which ultimately allow us to live a happier, fuller, and more meaningful life.
Sounds great, but how do you do this you may ask? John shares techniques to train your attention so you don’t get wrapped up in distorted thinking that’s not realistic. Awareness gives us the power to realize we are choosing to listen to negative thoughts and the choice to choose positive thoughts. In this week’s show we also take a look at how we handle failure. Because if you look at failure as something to avoid you won’t set lofty goals or cut Fresh Tracks. In reality failure just means that you are trying new things. John shares that mindfulness training is the solution to all of these difficult issues. Check out this week’s show and decide for yourself.
4:00 – Why believing in yourself impacts the quality of the goals you set
5:50 – Tips for working your way through failure when you are in the midst of it
8:20 – The secret key to training your attention
12:00 – The art of being skilled in awareness
15:10 – An insight into how kids handle paying attention to their awareness
19:00 – You can try to pave every path or you can make some shoes….
22:00 – The one thing you can do to avoid anxiety
23:50 – What if much of what you believe is wrong?
26:20 – How to start assessing what your beliefs are – particularly if you are unhappy
About the Author:
John Allcock has dedicated over 15 years to the practice and instruction of mindfulness. He is the Co-Founder and Director of Mindfulness at Sea Change Preparatory, a trailblazing academy that regularly implements the practice of mindfulness in it’s curriculum. The school’s emphasis on mindfulness set the foundation for the success of it’s students, including world-record-breaking swimmers, which were featured on NBC Nightly News. John is also a Harvard-educated trial lawyer and has been the Global Co-Chair of DLA Piper’s Intellectual Property Group. He lives in Del Mar, California with his wife and co-founder Cheryl. Together they have four children.
In episode 68 of Fresh Tracks I speak with author and business coach David Neagle in-depth about Universal Law and the role our beliefs play in our ability to cut Fresh Tracks. David shares that everything in the Universe is in a constant state of creation and a constant state of motion, it’s main intention is to bring more life to everything. In this week’s show we also discuss the two main obstacles people come up against when trying to create change and how not being aware of them can cause us to stop moving forward.
David share’s his insights into the role our beliefs play in manifesting our desires and how important it is to understand our beliefs beyond an intellectual understanding. David also shares the secret that differentiates his many clients that have achieved millionaire status from the rest. We wrap up the interview with David’s teaching on his favorite Universal Law.
1:30 – What is Universal Law and why is it important?
6:10 – If you could remove all limitations, what would your life look like?
8:25 – The two instrumental things a person needs to know in order to succeed
11:45 – The common thread for the million-dollar business owners that David’s coached
14:10 – The number one thing that is detrimental to your success
19:30 – David teaches his J curve and how our ancestors beliefs still affect us
23:00 – What happens if you let fear take over during your growth period
26:10 – The role beliefs play in cutting Fresh Tracks
About David Neagle:
David Neagle is the bestselling author of The Millions Within and is known as one of the architects of the coaching and personal growth industry itself. He has worked alongside other well-known mentors like Bob Proctor, Marianne Morrisey, Tony Robbins and the like for decades.
He’s the guy you go to when you’ve tried every strategy, and you finally realize, it’s not your strategy that’s an issue, it’s what’s going on between your two ears that’s the issue.
Forever an avid student, David’s core mission is to bring expanded awareness & higher consciousness to as many people as possible, and to find greater ways of helping leaders make a bigger impact, so they can lead their greatest possible lives and serve the greatest number of people.