Tag Archives: consciousness

Healing from Betrayal with Debi Silber

Personal Power, Know Yourself, Radical Self Love, Taking Care of Yourself, , ,

In episode 76 of Fresh Tracks I speak with transformational psychologist and author Deb Silber about betrayal. When we are betrayed it hits us at a very deep, core part of ourselves and shatters our trust. When experiencing a betrayal, either in your personal or professional life, it’s imperative to process and heal rather than push down the emotions and forge on. Debi shares with us the five stages of healing from betrayal as well as the value of discovering the lessons that are there to be learned when you are betrayed. Both are instrumental in growing through this experience rather than having it ruin you.

A betrayal hurts so much because it is intentional. We are forced to face the fact that someone close to us put their needs above ours. Initially, survival instincts and strategies take over and we function on autopilot. In this week’s Fresh Tracks we examine why many people get stuck in survival mode rather than heal and move into the growth phases we are designed to experience. Making meaning of the experience allows you to heal, learn the lesson you are charged with learning, and become the stronger and more resilient person you are meant to be.

Show Notes:

4:15 – Recognizing post-traumatic betrayal
6:45 – Taking yourself from betrayal to transformation
10:00 – Why do betrayals keeps happening?
12:45 – How betrayal often drive us towards spiritual exploration
14:45 – Why we frequently don’t heal from betrayal
18:15 – The place most women get stuck when healing from betrayal
23:15 – How to recognize if you have post-betrayal symptoms
26:45 – Are there things you can do to prevent betrayal?

Healing from Betrayal with Debi SilberAbout Debi

Dr. Debi Silber, founder of The PBT Institute, is a Transformational Psychologist and a health, mindset, and personal development expert. She’s an award-winning speaker, coach and author of the Amazon #1 Bestselling book: The Unshakable Woman: 4 Steps to Rebuilding Your Body, Mind and Life After a Life Crisis, The Unshakable Woman.  Debi has contributed to FOX, CBS, The Dr. Oz show, TEDx, The Huffington Post, Shape, Self, Health, Working Mother, Forbes, Psychology Today, WebMD, Ladies Home Journal, Woman’s World and Glamour, amongst others. Her doctoral study led to two discoveries around how women experience and heal from betrayal. Based on her findings, along with 27 years of health, mindset and lifestyle coaching, she’s created a proven approach to help women heal (physically, mentally and emotionally) from a life crisis, specializing in betrayal.

https://pbtinstitute.com/

Lola Wright – On Being Yourself

Personal Power, Purpose, , ,

In episode 74 of Fresh Tracks I speak with spiritual leader and consciousness powerhouse Lola Wright. Our discussion runs the gamut from the important role being authentic plays in contributing to society as a whole and why self-expression can be such an important value to society. Lola shares her personal journey cutting Fresh Tracks from becoming a mom at 18, to a career in the finance industry to becoming the Spiritual Director of Bodhi Chicago.

How do you know it’s time to for you to cut your Fresh Tracks? Lola answers this question and provides a 7-day process for checking “your aliveness” in your day-to-day life. We also discuss why cutting Fresh Tracks is important – because people who enjoy the life they are living are contributing more to the planet! Finally, we breach the topic of race in America and why it’s such an important topic to explore. Lola shares that you cannot shift what you cannot accept – and this applies to race as much as anything else.

Show Notes
1:40 – On being yourself
4:00 –How Lola uses self-expression to serve others today
9:40 – Why paying attention to your aliveness can help you cut Fresh Tracks
13:50 – The number one thing that prevents people from creating the life they dream of
18:00 – Where are you outsourcing authority in your life?
22:20 – Why the world needs us to take radical responsibility for exploring our blind spots
25:00 – What ARE normal white people and why is it important?

About Lola Wright

Lola Wright – On Being YourselfLola Wright is the Spiritual Director of Bodhi Chicago, a global center for consciousness engaging change agents and explorers locally and around the world. Lola is also the Founder of Normal white people. A platform designed to develop racial consciousness and untangle unconscious bias among white identified people. A fierce and loving leader who serves as a lightning rod for individual transformation in service of collective awakening, Wright is a guide, speaker, teacher, wife, and mom of four children.

After spending 15 years with global financial institutions in banking and real estate, she is now a member of the Leadership Council of The Association for Global New Thought and a member of The Brain Trust with Chicago Ideas. Lola is a graduate of Emerson Theological Institute and a certified coach through the Conscious Leadership Group.

www.lolawright.com