In episode 72 of Fresh Tracks I speak with mindfulness expert John Allcock. We dig deep into the role mindfulness plays in setting and achieving goals, our belief in ourselves, and how we handle failure. John shares that being mindful (aware) allows...
On episode 45 of Fresh Tracks I speak with mindfulness expert Angela Howell. Angela found herself in an incredibly stressful situation when she had to recreate herself after experiencing a work injury that ended her highly successful corporate sales...
Episode 17 – In this episode of Fresh Tracks we take an in-depth look at trust. Your relationship with yourself is the most important relationship you have – it’s the foundation of every other relationship you have. The fact is there is no blueprint...
In Episode 16 of Fresh Tracks, Jennifer Faimon shares with us how to deal with the stress of starting and growing a business and not lose yourself while cutting fresh tracks in your life. Jennifer talks about how to be ‘body aware’ so you can...